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Balancing
Masculine and Feminine Energies Out with the old, in with the new Inner Power Bridge of Light Chakra Cleansing and ENERGY Raising Opening Your Intuition Visualisation on the elements of earth, air, water and fire Imagery to help depression Soul Smile! Journey into Past Lives Inner Being Why not take some time out to
try these meditations and guided visualisations. Either get a friend to read
one out for you, or record it onto tape so you can play it back to
yourself. Read them slowly and softly, pausing at the '...'. Most of all
- ENJOY!
Balancing Masculine and Feminine Energies Make yourself comfortable. Close your eyes and take three deep breaths....Place a beautiful golden-white Light around your body... Feel yourself relax into that Light. We're going to do a brief chakra exercise.... .... Place your attention at the base of your spine. Place there a beautiful ball of red energy. Allow that ball of red energy to begin spinning slowly...feel it radiating warmth and earthiness. Then, place your attention about three inches below your navel. Place there a beautiful ball of orange energy. Allow that ball of energy to spin slowly...feel this energy centre coming alive with vitality... Then, place your attention at your solar plexus. Place there a beautiful ball of yellow energy. Allow that ball of energy to begin spinning slowly...feel the radiance of this colour emanating... Then, place your attention at your heart. Place there a beautiful ball of green energy. Allow that ball of energy to begin spinning slowly....feel the vibrancy and clarity of this beautiful colour... Then, place your attention at your throat. Place there a beautiful ball of blue energy. Allow that ball of energy to begin spinning slowly....feel this crystal clear colour filling this area... Then, place your attention at your third eye between your brows. Place there a beautiful ball of indigo energy. Allow that ball of energy to begin spinning slowly....feel the gentleness filling this area... Then, place your attention at the top of your head. Place there a beautiful ball of violet energy. Allow that ball of energy to begin spinning slowly... feel this colour expanding and vibrating... Imagine that you are walking down a long hallway... At the end of the hallway is a closed door... Allow yourself to put your hand on the door handle... Open the door and walk inside... You are now in a large room... In the center of the room is a beautiful, large, ornate mirror.... allow yourself to walk and stand in front of the mirror.... The reflection looking back at you is the one you see every day.... But now we're going to ask you to do an exercise with us.... Consciously change the reflection in the mirror to one of masculine energy.... This means if you are female, see yourself as male. If you are male, see yourself as even more masculine than you feel you are in your daily life... Change this image into an image of masculinity down to the most minute detail possible.... All the while remember, this is you - this is your masculine self.... We will give you a moment to look at this image of yourself and begin to feel comfortable with it.... ... Now reach your hand into the mirror and take the hand of the masculine image in yours.... Pull this masculine self out of the mirror so that he stands in front of you.... Imagine that a beam of green energy connects your heart with his heart.... Then take him into an embrace.... As you embrace, feel that the boundaries between you are lessening.... Feel the blending of your energies together.... You blend so much that finally you stand simply embracing yourself.... Now turn and walk out of the room the way you came, back into the hallway and close the door.... Next to that door is another door.... Allow yourself to put your hand on the handle.... Open that door and walk inside.... In that room also stands a large, ornate mirror.... Walk up to the mirror and stand looking at your usual reflection.... Now, consciously begin to change that reflection into one of feminine energy.... If you are female, make the reflection even more feminine. If you are male, make the reflection your female counterpart.... Change the reflection to the smallest detail possible.... We will give you a moment to become familiar with this feminine self.... ... Now, reach your hand into the mirror and take the hand of the feminine image.... Pull the feminine image out from the mirror so that she stands in front of you.... Imagine that there's a beam of green energy connecting both of you at the heart.... Then take this feminine image into an embrace.... As you embrace, feel that the boundaries between you are lessened.... Finally there are no boundaries.... You have become one, and you stand embracing yourself.... ... Allow
yourself to walk out of the room the way you came.... Close the door behind
you.... Feel your consciousness begin to come back to the room here.... Feel
your body here in the physical universe.... When you feel ready, you may
open your eyes. ... One
of the reasons we introduced you to your internal male and female
archetypes is that we'd like you to develop an ongoing relationship with
them. You know, children have imaginary friends; there's no reason why
adults can't have them too, although they're not really imaginary. So,
pretend that this male you saw in the mirror and this female you saw in
the mirror are real people who live inside of you. The first thing we're
going to ask you to do is to give them names. You can choose the name.
It really doesn't matter, but make sure it is something you're
comfortable with because you're going to want to refer to these people
many times in the future, for they are real people inside of you. Now, we're also going to ask you, if you want to do this, to begin carrying on imaginary dialogue with them. When you're standing and doing the dishes, think of 'Mary', your inner female and talk to her. Maybe you feel you're having trouble with your feminine energy, so ask Mary for advice. Ask Mary what she would do in a certain situation. Imagine her response. Do the same thing with your inner male. We'll call him 'Joe'. When you haven't been assertive enough, ask Joe how to be assertive. Ask him for advice. If you develop really strong relationships with these inner archetypes, you're going to begin to transform. The people who have worked with these exercises have had dramatic changes in the areas of their lives where they felt they were weak. So if you really want to accelerate your growth, try it out and see what happens.
Out with
the old, in with the new BERNIE
SIEGAL,
BERNIE (1990) 'Peace, Love and Healing', Rider. Begin by taking some deep breaths... Breathe in peace... Breathe out conflicts and thoughts and fears.... Just fill a balloon with them and let them go.... And when you’re ready, look up and let your eyes close gently if they haven’t by now.... And now let a wave of peace move down through your body.... You might give it a color if you like, or repeat a word like “peace” or “relax” to yourself... Let go of the tension In your jaw muscles, and your neck and shoulder muscles.... I’d like you to try
to remember sitting in a school room, a classroom with those old wooden
desks, names carved on the surface,...
the of your classmates around you,
the teacher at the blackboard the board with lessons and chalk writing....
When the board was full and the lesson was done the teacher would take an
eraser and just erase the blackboard....
Do that now....
Clean your slate and
erase the blackboard of your mind so that you are ready for new lessons
and experiences... Once
you’ve prepared the slate for new images, words and lessons, we’ll
go on a journey....
You know where we’re headed....
We’re headed for the
middle of nowhere, to your corner of the universe,...
your own special
place in the middle of nowhere,...
with its vivid colors, textures, aromas
and sounds....
Take yourself to that very special place you have created
for yourself....
Once you’re there, find a quiet little den or nest that
you can rest in or curl up in.... And take a moment here to absorb the
energy of the earth and the sky and to take the time for self-healing....
If there is any problem present within your mind or body, see yourself
eliminating that problem,...
with any treatment or techniques that you
would like to utilize....
And now take another moment for yourself, here in
this special safe place that only you know where. [Pause] And
when you’re done I’d like you' to follow my voice again, and dress
yourself for work....
We’re going to build a bridge from your corner of
the universe to ours, a bridge over a river that will So
dress yourself for work, and be aware of the weave and fabric and
texture of your life, and how that has prepared you for the journey.... And
if your garments need to be repaired, repair them Then
take a look at the bridge you’ve built as you walk across it: [Pause] As
you cross the bridge to start down your path to begin your [Pause] When
you have completed that, continue on your path.... But if Be
aware if the chest is in some dusty old corner, or out in a prominent
place.... Have you looked at it many times before?... [Pause] When
you find the message within your chest make it a part of you and then
come out onto the porch and back to the garden.... [Pause] So
put down roots to give yourself the nourishment and strength And then
continue on your journey....
You will come to a quiet safe place where’d
like you to stretch out, or sit, and become small enough to enter our
own body....
Go through your body, opening every cell to light, to love....
Harmonize the organs, and listen to what they have to tell you...Go
through your body, repairing, rebuilding, recreating....
Walk the corridors
of your mind and brain, opening doors, cleaning the shelves of old
material, turning the valves and switches in the different rooms to
create the changes Come
back gradually, awake and alert, yet relaxed and at peace, back to an
awareness of your chair, or the floor, And when the
Sit comfortably with your eyes closed, your ankles and arms uncrossed, hands loose in your lap.... Take a deep cleansing breath and release your muscles.... Take another deep breath and release all your worries.... Breath in calm and breath out peace....Imagine yourself on a beautiful golden beach...a secluded cove with pure white sand, palm trees scattered around you...make yourself comfortable on the sand...marvelling at the brilliance of the colours around you...allowing the warmth of the sun soothe your skin...the gentle breeze caress your face...the powdery feeling of the sand grains beneath your body...sounds of the sea lapping at the shore...
You
feel the warmth of the sun begin to ignite a tingling in your
belly...this ball of fire grows larger and larger as you realise it is
your own personal power... You realise that your number one
responsibility is to fulfil your fundamental human need to feel good
mentally, physically and emotionally... You realise that you have the
freedom and the authority to do anything you feel necessary to satisfy
this basic need.... You realise that you are in charge of your own life
and well-being.... You
are now aware of your own personal power centre within you...the self
confidence within you.... You are self reliant, self confident and
filled with independence and determination... You have opened your mind
to the inner security that was laying dormant within you... You are
transformed ... Being aware of this ball of fire within you allows
you to think confidently, you talk confidently, and you project an image
of self confidence, because you know that if you walk tall, remain calm
and accept yourself you cannot help but be confident... You are
independent and filled with inner security...connected to this inner
power... This
ball of fire within you is radiating out, becoming larger and larger
until it encases your whole body...radiating strength and vitality...You
are creating a new positive reality... You now experience all the warmth
and joy in life while being able to detach and observe the negativity...
You know that you have a choice as to how you see things and you now see
the positive side of everything that happens.... You see positive
opportunities in everything you experience and your positive thinking
now results in a more positive life... You experience a feeling of
overall well-being and mental calm... You are at peace with yourself,
the world, and everyone in it.... Each and every day you find it easier
to connect with this energy as you take a deep breath and feel the
tingling... Your inner radiance is shining ever wider now as you accept yourself exactly as you are, what you do, how you think and how you feel...and as the energy gets brighter your self esteem increases... And the more you accept yourself, the more confident you are...With this vibrancy comes an enthusiasm about your life and you look forward to the challenges, willing to learn from your experiences....As this warmth and vitality spreads and intermingles with all that is around you, you breathe life with new optimism ... with new enthusiasm....a sense of connectedness to everything...
A
happy, self assured inner you has emerged...the true you... calm and
harmoniously centred at all times....the knowledge that this inner
radiance is inside you at all times allows you to remain at peace even
whilst allowing yourself to feel your emotions...emotions are neither
positive nor negative, only your responses to them...so you can now be
objective about them....refraining to label them or respond to
them...when you allow yourself to feel an emotion it has a short wick
and burns out quickly...when you hold onto an emotion or try to avoid
it, its wick grows longer and longer...your inner radiance gives you the
power and strength to feel your emotions fully and completely...You are
independent and self responsible and you fully realise that you are
unlimited in your ability to create your own reality. You
feel the warmth all around you now, drawing in energy and
vitality...gleaming and vibrant...knowing that everything is perfect
exactly as it is... You have given yourself the greatest gift anyone
could give themselves: the freedom to be exactly as you are, which
releases the Real You, the spark of the Divine that lives within you,...
to help you learn and grow on your path from here on in. Repeat
these sentences, silently to yourself in your mind. I
have the right to have, and to express my own feelings. I
have the right to love and be loved without terms and conditions.
I have the right to
change, to grow and to fail.
I have the right to be
the first in a long line of successful human beings, and the right to be
the last in a long line of scared and angry failures. Bask
in this glorious warmth now as it tucks in snuggly around your
body....protecting you...Feel yourself on the beach still...sand
supporting your body...sounds...colours...feelings...
GILL EDWARDS (1991) 'Living Magically: A New Vision of Reality', London: Piatkus. For connecting with a soul quality you need, in order to make positive life changes. Click here for more information on this wonderful book. Relax
deeply…with a few deep breaths...letting go of all
muscles...worries...then imagine you are in a beautiful meadow... Use all your senses
to make this scene come alive...What can you sense...colours...textures...sounds...feelinsg...smells...tastes...
Then walk up the mountain behind you....At
the top find a temple – your temple of Light.... Picture every detail of
this magnificent temple.... As you enter the temple, you are greeted by a
being of Light – perhaps your Higher Self of guide.... Allow them to lead
you where they will. Tell the being of Light what you wish to do – perhaps connect with a quality such as love, trust, courage, joy, humour or wisdom.... Listen for any comments that the being of Light might make.... Now
began to spin a bridge of Light.... See the quality (perhaps as a symbol or
colour) in the distance.... Then imagine that a golden strand of light is
emerging from your heart, and is connecting with that quality.... More and
more strands of light emerge from your heart..., until you have built a
bridge of light to the quality. Attach the bridge of Light to the temple..., and begin to walk across the bridge.... (You might find that the quality meets you on the bridge).... Allow yourself to bathe in the quality, absorbing its energy, for as long as you wish.... Then gently come back to the room. (Repeat this meditation several times for maximum effect. If your meditation does not follow the pattern above, that is fine, trust whatever happens is right for you).
Promotes
Self Healing and ESP Make
sure you are in a comfortable position,...
whether laying down or sitting...Become aware of your breath...as it
goes in....and it goes out...don't try to change your breathing...just
observe it...become aware of how your body is relaxing...muscles are
becoming softer...breathing more slowly....relaxing more and more with
each breath.... Imagine
raw energy entering your feet,... mentally
feel it moving up to your base
chakra at the base of your spine via your legs,... You may feel tingling, especially in your feet and lower legs,
don't worry, enjoy this feeling
....
The energy reaches your base
chakra.... This is coloured red....Imagine an empty, inactive chakra as a small sphere,
the size of a tennis ball.... With your mind, imagine your hands opening this sphere,... using
the same motion as you would to open a warm, fresh bread roll.... As you
open it, imagine a flash of bright, red light fill the room
.... Feel the energy in the chakra swirling
around and around.... If you visualise it swirling slowly, that's because
your subconscious wants you
too.... This means that the chakra needs to be
energised.... Imagine one of
your hands, with its forefinger outstretched as if pointing, dip its
finger into the swirling chakra and start to spin it faster, in a
clockwise circular motion.... Keep doing this until you feel the
chakra swirling faster and faster.... The faster it goes, the brighter it
is, and the further the swirling is projecting from your body....
It may or may not expand to reach around 6 feet,... take your time,...
and imagine the light emanating from it fill your body,... so your body is
glowing red, inside and out.... Now, you
may or may not sense long, thin black lines
within your body when you imagine this... feel
and visualise them gently being forced out of your body by the intense swirling
from your base chakra....gently
and slowly...its
a healing process.... How you imagine the
dark spots being removed is completely up to you.... When the chakra is
bright, clean and large, you can move on.... Imagine
the sacral chakra an inch or so
below your belly button,... this is orange....
Feel more energy rising up through your feet, into your base
chakra.... See the base chakra
overflowing, the energy emitted now rising into your sacral chakra.... Repeat the process described above for opening, stimulating and
cleansing the chakra. Now
you are onto your solar plexus
chakra.... This is yellow.... Feel
the energy again, rise up into your feet,... causing the base chakra to overflow with energy into the sacral chakra.... The
sacral chakra now
also overflows,... this time into the solar plexus chakra.... Feel the energy rising up through your body....
Again, repeat the opening, stimulating and cleansing process... You
may or may not feel a slight change in consciousness...this is fine...
perhaps as though there is a vast space in front, not just closed eyelids... Now
you are onto the heart
chakra...
It's colour is green... Feel the energy rise up through your feet, up your legs,
through the base chakra, then your sacral chakra, then the solar plexus
chakra,... overflowing all the way, until it reaches your heart
chakra...
Again, repeat the opening, stimulating and cleansing process... Now
you move on up to the throat
chakra... It's colour is blue...
Feel the overflowing of energy from your base
chakra, sacral chakra, solar plexus chakra, heart
chakra,... all the way up to your throat
chakra...
Again, repeat the opening, stimulating and cleansing process... Feel
energy rising up through your feet, mentally perform and feel the
overflowing process from your base
chakra, sacral chakra, solar plexus chakra, heart
chakra, throat chakra,.. and
then stimulating your Brow
chakra.... It's colour is indigo....
Again, repeat the opening, stimulating and cleansing process... Now
the final stage.... Again, feel energy rising up through your feet, into
your base chakra, sacral
chakra, solar plexus chakra, heart
chakra, throat chakra, Brow chakra,... and finally, the Crown
chakra.... This chakra is bigger than the other six.... It covers the whole
top of the head, from the hairline upwards (or where the hairline used to be).... It's colour is violet
at the hairline,... but gradually changes to white
at the top of the head....
Again, repeat the opening, stimulating and cleansing process... Enjoy these sensations of expanded awareness for as long as you like...having cleansed...stimulated...balanced...each chakra... When
you are ready to close your chakras before moving on down through each subsequent chakra, grounding and closing it....the brow chakra's light back to the size of a tennis ball...energy flowing through the feet...forming strong golden roots...now imagine a trap door closing and protecting that chakra...locking it with a key... the throat chakra's light back to the size of a tennis ball...energy flowing through the feet...forming strong golden roots...now imagine a trap door closing and protecting that chakra...locking it with a key... the heart chakra's light back to the size of a tennis ball...energy flowing through the feet...forming strong golden roots...now imagine a trap door closing and protecting that chakra...locking it with a key... the solar plexus chakra's light back to the size of a tennis ball...energy flowing through the feet...forming strong golden roots...now imagine a trap door closing and protecting that chakra...locking it with a key... the sacral chakra's light back to the size of a tennis ball...energy flowing through the feet...forming strong golden roots...now imagine a trap door closing and protecting that chakra...locking it with a key... the root chakra's light back to the size of a tennis ball...energy flowing through the feet...forming strong golden roots...now imagine a trap door closing and protecting that chakra...locking it with a key... Take your time to come back to the room when you are ready.
Opening
Your Intuition I
have a deeper part of my being To
open my intuition I
adjust my body I
am in touch with the inner world I
let my mind become clear I
let go of any I
put my awareness I
observe that I have a channel I
call upon my soul to join me. My
soul sends me energy and light My
ability to know Energy
and light I
receive information Light
flows down My
soul vision is awakening. I
imagine a beam of light I
listen to my feelings, I
open my intuition. I
think of a decision I need to make. I
look out through my third eye I
allow guidance I
now know what my heart I
follow my intuition in this area. As
I listen to
Visualisation
on the elements of earth, air, water and fire, beyond and within TONY
NEATE (1995) 'Channelling for Everyone', London: Piatkus. Prepare
yourself with a few deep breaths... then relax each muscle for several
more breaths. Centre yourself,...by focusing on your tummy rising and falling as you breath for a minute...balance your aura by imagining it as a protective shell around your physical body...fill it with comforting, cleansing white light...and inwardly smile ... Breathe the
clear air deeply into your lungs,... feeling the connection with all of
nature... marvel on infinity above you, aware of the infinite
possibilities of your own mind and imagination that can focus wherever
you will... Walk to one side of your field... where you will hear and see a stream of clear, pure water, bubbling over stones as it descends from its source in the hills beyond.... Step into the middle of the stream and feel the water flowing round your ankles... marvel at its adaptability as it meets any obstacle ... turn your mind to any feelings or issues you may have that you wish to let go of and release from your inner world ... name them one by one and allow them to relax down through your body into your feet and flow out into the stream,... to be dissolved and washed away... breathe them out.... For a moment
consider the wisdom of water in its ability to accept the nature and
quality of whatever it meets... are you able to accept your own nature,
light and shadow? ...Are you able to accept the nature of others, their
light and shadow?... Step out of the
stream and lie down on the grass in the sun... feel its warmth as it
permeates your whole being and drink in its healing energy... dwell on
the nature of fire for a moment,... its power to transform and also its
power to destroy if it is not contained and handled well... are you able
to handle your own inner fire with wisdom?... Return to the
centre of the field,... remembering your connections with the earth, the
air, the water and the fire ... walk back to the gate and go through it,...
closing behind you. Gently
return to where you are sitting or lying.... Refocus yourself back into
your body,... by breathing through your crown and out of your feet,... down
into the earth.... Feel centred within your auric field.
Imagery
to help Depression BELLERUTH
NAPARSTEK, (1995) 'Staying Well With Guided Imagery', London:
Thorsons. Please
get yourself comfortable... shifting your weight so you’re allowing
your body to be fully supported... and your head, neck, and spine are
aligned... And
taking a couple of deep, full, cleansing breaths, inhaling as fully as
you comfortably can... sending the warm energy of your breath to any
part of your body that’s sore or tense or tight... and releasing the
discomfort with the exhale... so that And
now... imagining a place where you feel safe and peaceful and easy... a
place either real or imaginary... a place from your past... or somewhere
that you’ve always wanted to go... it doesn’t matter... just so it
is a place that feels good and safe and peaceful to you... And
allowing the place to become more real to you ...looking around you...
taking the place in with your eyes... enjoying the colors... the
scenery... looking over to your right... and over to your left... And
listening to the sounds of the place... whatever they might be... wind
or water... birds or crickets or a whole blend of sounds... just so your
ears can enjoy the unique music of your special place... And
feeling whatever you are sitting against or lying upon... or perhaps
feeling the quality of the ground beneath your feet... whether it’s
sand or pine needles or grass... perhaps you’re in a cozy armchair...
or sitting on a nice, warm rock in the sun . And
feeling the air on your skin... either crisp and dry... or balmy and
wet... perhaps you are And
smelling its rich fragrance... whether it’s the sofi, full scent of
flowers... or sharp, salt sea air... sweet meadow grass... or maybe the
pungent smell of peat moss on the forest floor... And
as you become more and more attuned to the safety and beauty of this
place... feeling thankful and happy to be there... you begin to feel a
kind of tingling... a pleasant, energizing something in the air...
something that contains expectancy and excitement... a sense that
something wonderful is just about to happen... And
as that certainty settles around you, you notice that the tingling is
taking on a kind of a glow... that the air is alive with vibrant
energy... And
from somewhere above you, a cone of powerful white light is softly and
steadily moving down ...forming a tent of vibrant tingling energy all
around you... surrounding and protecting you... illuminating everything
it touches with exquisite brightness... highlit definition... vibrating
color ...giving everything it shines on a fresh, new beauty... You
can feel the air around you intensifying, glowing, dancing with
sparkling energy... and with a sense of gentle wonder for such stunning
beauty... you feel the tingling energy of the light Gently
penetrating into your chest... and moving into the heaviness around the
heart... slowly and easily... softly massaging and opening... moving all
around the edges of the heaviness... steadily kneading and softening and
releasing... And
continuing down the spine... filling your back and torso... penetrating
into the layers of tissue... deeper and deeper... slowly and steadily
moving into every organ... cleansing and clearing . Sending
a warm, vibrating softness into the weariness in the belly... gently
warming and opening ...soft and easy... filling it with the powerful,
healing energy of the light... Working
its magic deep inside your body... moving with deliberate intelligence
to the hidden places where pain and disappointment are stored... right
to the center of the heaviness... and feeling the spaces loosen and
lighten as you breathe into them ... sensing the beginnings of energy
awakening ...old sparks returning... You
gradually become aware that you are not alone... that there is a warm
presence all around you... and looking around... surprised but not
surprised... you see that you are surrounded by' gentle, loving
beings... immediately recognizable as allies... smiling and nodding in
the soft beauty One
of them softly approaches you... and with a wonderful, deep, gentle
look, directly into your eyes... gently touches the center of your
chest... with a u arm, gentle touch... sending a charge of gentle but
powerful energy directly into your heart ...strong waves of nourishing,
vital energy... moving right through barriers of dull, deadened space
...melting away the thick, heavy fog... releasing and awakening the core
energies beneath... and you can feel the energy begin to spiral... wider
and wider... charging and renewing each and every cell... So
just letting yourself feel the stirrings of your own energy... as it
starts to bubble up, simmer, and roll to a boil, deep in your center...
sensing your own unique, vital life force... pulsing and vibrating...
radiating strength and purpose to every corner of your being... You
see in the eyes that are looking at you that they see what you see...
that you are healing... that you are remembering your own vitality and
aliveness... that you can feel it deep inside you ...breathing in to
touch it... (pause)... breathing out to let it move through you...
(pause)... deep, full, nourishing breaths... And
suddenly you know with your u hole heart ...with your whole being...
that you are healing ... that you will continue to heal... that-the
heaviness will continue to lighten... that the fog Knowing
you are healing... feeling your heart expand and open to its own
vastness... attuned once more to the brightness of your own being... and
the generosity of your spirit... breathing in to touch it... (pause)...
and breathing out to send it all through you... (pause)... The
special one says to you, “Remember, we are always here... it is you
who come and go... call for us anytime and we will come... to help you
heal... to help you remember who you really are” ... and gathering up
a handful of the glowing, vibrating light... gives it to you for
safekeeping ...your own special supply, to use as needed... And
with a special look of deep understanding ...bows and fades away with
the others... And
so... feeling peaceful and easy... you watch as the light slowly begins
to withdraw... returning to wherever it came from... until it is gone
altogether... for now... knowing it is yours to call forth whenever you
wish... And
once again, you see yourself in your safe and peaceful outdoor
surroundings... feeling safe and You
might feel that something powerful has happened... that a major shift
has occurred... and will continue to occur... with or without your
conscious working on it... And
you see very clearly that you can call forth this place... the light...
the magical band of allies... whenever you wish to further the work that
you have already done... And
so... feeling yourself sitting in your chair ...or lying down...
breathing in and out... very rhythmically and easily... gently and with
soft eyes... coming back into the room whenever you are ready... knowing
in a deep place that you are better for this... And
so you are...
Soul
Smile! :o) Take a few slow, deep breaths, breathing deeply into your belly...sigh heavily on the outbreath...letting go further with each breath...allow yourself to drift...muscles relaxing...knowing you are safe, comfortable and in complete control... Imagine you are on sailboat...lying comfortably with the gentle warmth of the sun of your skin...soothing and calming...you can feel yourself inwardly smiling as you feel yourself and the boat bobbing gently up and down on still waters....the rocking motion makes you sleepy...as you feel yourself relaxing more and more with each breath...any thoughts seeming to be carried away by the lapping waters... As you rock, back...and forth...back...and forth...you feel warmth of the sun begin to infuse your body...tingling and expanding...bigger and bigger until your whole body is radiating...and filling your body it fills your mind...surrounding you outside of your body...calming and clearing...and filling your mind, it fills your spirit...an expansive feeling of peace and tranquility... On reaching this peaceful space, it fills your awareness with a golden light,... as though the sun itself has filled your existence...your higher self and your subconscious mind are here to help during this adventure...guiding you towards healing...guiding you towards light...using wisdom to create a positive new reality for you.... To help you connect more and more with this golden light - your inner self - and those qualities that are naturally you...this golden light is pure love...feel it pulsating throughout your body, mind and spirit...inwardly smiling wide...a grace and warmth and inner knowing that all is as it should be...allowing you to connect with states such as joy...feel joy emanating from this golden light as a beautiful colour showering down on you...each droplet melting into your body...fusing with each cell...sense grace emanating as another beautiful colour showering down...melting...fusing... peace...clarity...strength... As
this rainbow of beautiful qualities fills your very being more and
more...send out gratitude...as a crystal clear silver light...sparkling
and shimmering...send out this light to all that is around you...feeling
connected...free...balanced...in harmony with everybody and
everything....as everything is indeed this beautiful golden
light...everything and everybody shimmers with this golden light
within...you can see that now...each one is as beautiful as you...each
one full of grace...peace...clarity and strength... So,
every day you feel these qualities more in your life. This connectedness
allows you feel your feelings fully...to release thoughts about the future or the past... enabling you to enjoy and appreciate the
wonder of each moment.... The wonder of each breath.... As you notice each
breath, so this fills you up with a sense of these golden qualities...as you inner
self smiles warmly at the decisions you have made to open yourself to
the magic within... Every person is free... You have been given this day to use as you will... What you do today is important because you are exchanging a day of your life for it.... When tomorrow comes, this day will be gone forever;... in its place is something that you have left behind... More and more with each day you find you choose to listen to your inner self....feeling this golden light as an eternal flame burning brightly...appreciating the opportunities and learning from your feelings...feelings are the key to living...so feel them fearlessly.... Emotions
are our friends, whether painful or joyful. Painful emotions are
messengers to what we need to heal so you allow yourself to embrace
them,...only then can you tap into their wisdom... and learn from them...
So
with each day you become much calmer, more centred... and much more
relaxed... And as you become, and as you remain more relaxed, each day you develop much more peace within yourself and
within your life...The golden light always finds a way to shine through
even if you forget about it...a flash of intuition...a knowing inner
smile...a feeling of gratitude for the fresh rainfall clearing the
air.... Because of this, every day you have a greater feeling
of wellbeing, a greater feeling of security and connectedness than you
have felt before.... You begin to feel this strength from within,
motivating you to face any and every obstacle that may stand in the way
of balance; seeing that obstacle as an opportunity to learn and
grow. Now,
take a long deep breath, and as you breathe out, think to yourself the
words 'golden light'... This long deep breath, with those words, golden
light, allow you to feel that inner warmth...the emanating rainbows...is your own personal control mechanism and helps you feel
instantly as peaceful and tranquil as you are right now... And the more you
do this, the more effective it is.... With those words “golden light”. As you continue to bob back and forth on the sailboat, know that these waters are the journey of life...continuing on this fantastic voyage into unknown territory...perhaps challenges...perhaps utmost joy... freedom...wherever it may take you.... the golden light is always with you... Continue relaxing as long as you wish...then when you are ready...feel your body where you are sitting or lying...stretch your limbs...and open your eyes when you are ready.
Sit or lie down comfortably... Just focus upon your breathing to relax.... Focus your attention upon the highest point of good in the universe,... the divine light, the spark which resides in all of us...the Creator of all that there is.... Feel the unconditional love of the Creator as you focus your attention.... Allow that unconditional love to surround you.... Call it to you as the brilliant white light,... the pure unconditional love,... filling your aura at every level of your being.... Expanding your aura, until you are enclosed within the beautiful, protective, pure, unconditional loving, white light of the Creator.... The presence of the Creator is with you, around you, within you,... and all of your teachers are drawn towards you, by the pull of the white light of the Creator that is now with you... and you are now a part of a group gathered within the white light of the Creator.... Focus upon your breathing.... You are breathing in the white light of the Creator,... and with every breath you become lighter, purer, more in touch with your Higher Self and your God Self.... Focus your attention upon your heart centre and feel it fill with the love of the Creator.... Add your love to that of the Creator.... Let it blend and mingle with the love in your heart centre and it will start to overflow and radiate out from you.... Look deeply into your heart centre, and you will see a crystal,... a most beautiful crystal,... and as you look at it,... it is as if it becomes larger ...and larger and larger,... until you find yourself merging in to it.... Not becoming one with the crystal, but entering into it.... As you enter in to it you notice a little red dot, right in the very centre,... which is getting bigger and bigger as you come close to it.... You realise that it is not a red dot at all,... but a red covered book,... with gold embossing on the cover, gold around the edge of the pages.... Approach your red book,... and as you approach ask that it open at the specific part in the specific past life that is appropriate for you to be investigating at this time.... When it opens, look therein.... Take what is given to you from the book... and let it flow and let it grow.... Reap from it what you sowed in that life....the purpose of that lifetime...the lessons learned... Take as much time as you need.... To Conclude When
you realise it is complete... withdraw from the crystal,... feel the love in
your heart... and then bring yourself back to the consciousness of the
room,... giving thanks to the Creator for what you have been given. |
